Pound Fitness @ Sunshine Place

Sunshine Place is reintroducing Pound Fitness, a full-body cardio session of POUND® inspired by the energy and fun of playing the drums. Students of all ages — especially seniors — dance to the beat, hitting the lightly weighted drumsticks called the Ripstix®, while also exercising both body and musicality. Pound Fitness is an exhilarating cardio workout and music therapy in one! 

This dance workout is easily modifiable, making it the perfect dance exercise for everyone in all fitness levels and abilities. It will be an eight-session full course where enrollees can enjoy 2 free sessions, bringing the total number of sessions to 10. Per session enrollees are also welcome.

Pound fitness will begin on August 2, 2024 from 10:00 – 11:00 am with Neru Salas, a certified Pound Instructor since 2018, as instructor. With an updated license and a Pound Level Up certification achieved in 2019, he brings expertise and enthusiasm to every class. He has been teaching Pound Fit in various top gyms across the Metro, including Anytime Fitness, Surge Fitness, Get Fit, and Stark Fitness. Collaborating with Neru is Emily Osorio who is helping modify some steps for the elderly and physically-challenged. This duo is best known for their energetic and engaging teaching style, inspiring their students to reach their fitness goals while having fun.