Lifestyle & Features

One hour by air southwest of Manila can be found what The Hufftington Post’s Carly Ledbetter describes as the “most beautiful island in the world.”

Going out for a quick, daily run may be just as effective as a long-distance jaunt when it comes to prolonging your life, according to a study. Running as little as five to 10 minutes per day can significantly cut the risks of getting heart disease and dying young, said the findings in the Journal of the American College of …